Soooo..... This year has started off really crazy. Almost started to look a little like 2020. The incident at the Capitol, The Impeachment, The inauguration of our new President. The weather has been crazy. Distant learning is STILL CRAZY!! God bless our Teachers!! Your truly are NOT paid enough. As I reflect over last year, I have to remind myself that I must continue to take care of myself even if it appears the world around me is out of control. I talk to people all the time and anxiety and depression is at an all time high. When our bodies are stressed out , your sympathetic nervous system releases stress hormones like cortisol and adrenaline into your body. Cortisol causes increased oil production in your skin glands, which can lead to clogged pores and acne breakouts. It is important that work hard to take care of the stressors in your life. Also take care of your skin. Hydrate and moisturize daily. Also exfoliation is essential. When I am stressed out I soak in some of our Therapeutic Detox Bath salts. Bath salts stabilize your mood and relieve stress, anxiety and depression. In fact, some researchers claim that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain. Bath salt is good for the body. Here at THEKALMLYFE we want to help you relieve your stress anyway possible. Continue to take care of yourself and enjoy many of the products we have that target dry skin and stress.
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